1-1 Coaching

Aiyla's Story

Working with Fred has been a life-changing experience for me. At 57, after going through menopause, I felt like my body was out of control and I’d never get back to feeling like myself again. No matter what I tried, the weight just wouldn’t come off. That’s when I started coaching with Fred. He completely shifted my mindset and gave me practical tools that I could actually follow, without feeling like I was on some crazy diet.

Week by week, the weight started to come off, and now I’m at my dream weight—something I never thought was possible at this stage of my life. I have more energy, my confidence is back, and for the first time in years, I feel in control of my body again. Fred's support and personalized approach made all the difference. I’m so grateful for his guidance, and I’m living proof that it’s never too late to reach your goals.

Patricia's Story

"Breaking Free from the Image of Myself"

I’ve been overweight my entire life. I never saw myself as anything else. The "fat woman." That was my identity, and no matter how many diets I tried, how much weight I lost and regained, I always ended up back in the same place—hurting, exhausted, and ashamed.

The extra weight wasn’t just a number on the scale. It was the constant pain in my ankles every time I took a step. The aching in my knees when I got up from a chair. The lower back pain that made standing for too long unbearable. The doctor visits where I was warned—again—about my blood pressure, my joints, my risk for diabetes. I told myself it was just part of getting older, but deep down, I knew it was my weight. I just didn’t believe I could change.

That’s why working with Frédéric changed everything. He didn’t just help me lose weight—he helped me break free from the identity I had clung to for decades. He called it stopping the habit of being myself, and at first, I didn’t understand what he meant. But then, little by little, I did.

He helped me see that I wasn’t doomed to be the person I had always been. That change wasn’t about suffering through another diet, but about reshaping the way I saw myself. He didn’t push me into extreme routines or tell me what I couldn’t eat. Instead, he guided me toward habits that worked for me. He helped me realize that being kind to myself didn’t mean giving up—it meant caring more about my body and my self-image.

When I started, I was 283 pounds, constantly exhausted, and avoiding mirrors. Now, I’ve lost over 60 pounds, but more importantly, I’ve gained myself back. My body doesn’t hurt the way it used to. I can get up from a chair without wincing. I can go for walks without feeling like my knees are screaming at me. And the best part? I can actually keep up with my grandkids—we play, we go outside, we laugh. I never realized how much my energy and confidence would impact the people I love most.

If you’re on the fence, I want you to know this: It’s not about being perfect. It’s about believing you can change. I spent decades believing I was just "the fat woman." Frédéric helped me rewrite that story. And if I can do it, you can too.

Nick's Story

"I haven't been this weight since college" 

When I started working with Fred, I was pretty much at my lowest. I had tried so many diets before, and nothing ever stuck. I’d lose some weight, get excited, and then somehow, I’d end up right back where I started. My confidence and self-esteem were shot, and honestly, I was just tired of feeling this way. I’m not getting any younger, and carrying all that extra weight didn’t just affect how I looked—it affected how I felt every single day.

I actually stumbled upon Fred at the gym. He looked super fit, so I just asked him straight up what his secret was. That’s when he told me he was a weight loss coach. The rest is history.

I expected the same old advice—cut out all the foods you love, do hours of cardio, follow some crazy strict plan—but that’s not what happened. Instead, Fred showed me how to make small, simple changes that actually worked with my life. And weirdly enough… it started feeling easy. For the first time, I wasn’t forcing myself to be miserable just to lose weight. Things just started clicking, and honestly? The results were addicting.

The biggest moment for me happened recently—I went on vacation to Punta Cana, and for the first time in forever, I didn’t think twice about taking my shirt off at the beach. I actually felt good about myself. A year ago, I would have been sitting there in a t-shirt, feeling uncomfortable and self-conscious. But now? I just felt… normal. Confident, even.

I’ve lost weight, yeah—but more than that, I actually get it now. I’m not constantly overthinking food, I have more energy, and I don’t feel like I’m stuck in that same cycle anymore. If you’re tired of starting over again and again, I’d 100% recommend working with Fred. He won’t just help you lose weight—he’ll help you actually change the way you see yourself.